Even people who already have signs of premature skin aging can benefit from making lifestyle changes. By protecting your skin from the sun, you give it a chance to repair some of the damage. Smokers who stop often notice that their skin looks healthier.
The sun plays a major role in prematurely aging our skin. Other things that we do also can age our skin more quickly than it naturally would. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips.
Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential.
Apply self-tanner rather than get a tan. Every time you get a tan, you prematurely age your skin. This holds true if you get a tan from the sun, a tanning bed, or other indoor tanning equipment. All emit harmful UV rays that accelerate how quickly your skin ages.
If you smoke, stop. Smoking greatly speeds up how quickly skin ages. It causes wrinkles and a dull, sallow complexion.
Avoid repetitive facial expressions. When you make a facial expression, you contract the underlying muscles.
Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging.
Drink less alcohol. Alcohol is rough on the skin. It dehydrates the skin, and in time, damages the skin.
Exercise most days of the week. This, in turn, may give the skin a more-youthful appearance.
Cleanse your skin gently. Scrubbing your skin clean can irritate your skin. Irritating your skin accelerates skin aging.
Wash your face twice a day and after sweating heavily. Perspiration, especially when wearing a hat or helmet, irritates the skin.
Apply a facial moisturizer every day. Moisturizer traps water in our skin, giving it a more youthful appearance.
If signs of aging skin bother you, you may want to see a dermatologist. New treatments and less-invasive procedures for smoothing wrinkles, tightening skin, and improving one’s complexion are giving many people younger-looking skin.
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I love this facial cleanser! It leaves your skin feeling so refreshed and clean. The PotentLift Advanced Ageless Rose Water Cleanser can dry out your skin, but if you struggle with acne, it works great.
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Aqua/Water/Eau, Glycerin, Cocamidopropyl Betaine, Sodium Hydroxide, Glycol Distearate, Stearyl Alcohol, , Glycol Stearate, Lauryl Alcohol, Hydroxypropyl Methylcellulose, PEG-7 Glyceryl Cocoate, Sodium Chloride, Steareth-4, Menthol, Mentha Arvensis Leaf Oil, Citric Acid, Dimethyl Lauramine, PEG-120 Methyl Glucose Dioleate, Disodium Cocoamphodiacetate, Propylene Glycol, Phenoxyethanol. Also, this cleanser contains:
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