Ginseng may assist with some menopausal symptoms, including mood disorders and sleep difficulties, as well as one's general feeling of well-being. Ginseng's estrogen-like actions are believed to stimulate sexual excitement, alleviate symptoms of sadness, and regulate body temperature, so alleviates hot flashes.
Some women are worried about the hazards of estrogen (especially the increased risk of uterine cancer), and therefore want to utilize a herbal cure as a short-term supplementary strategy for addressing the bothersome symptoms of menopause instead of estrogen replacement therapy. Ginseng could assist with some of these signs and symptoms. One of the most widely used herbal remedies worldwide is ginseng. Historically, ginseng has been used to treat a variety of illnesses. Ginseng dramatically improves menopausal symptoms, quality of life, and hot flashes in women, based on the ginseng and hot flashes link. So, Is ginseng good for hot flashes?
As a woman's reproductive hormones start to decline, her monthly cycles stop, and she can no longer get pregnant, known as menopause (Mayo Clinic, n.d.). The average age of menopause in the US is 51 years old. Endocrine progesterone and estrogen levels fall during menopause. Menopause is thus linked to a number of symptoms, including irregular periods, hot flashes, chills, trouble sleeping, mood swings, weight gain, and metabolic disorders, as per the ginseng hot flashes link.