Lack of vitamins in the body can result in cellulite. The body gets these vitamins from our meals. So, it is okay to say cellulite is primarily caused by inadequate nutrition. When we indulge in junks, rather than healthy nutritious foods, our body mechanisms get weaker. This could aggravate cellulite.
The need for healthy dieting can never be overemphasized.
Not sure what exactly is worth eating and what’s not?
Here’s a list of vitamins and foods that will play significant roles in your cellulite-reduction plan.
Vitamin A-rich foods are exceptionally healthy sources of antioxidants. Free radicals and toxins are expelled from the body by antioxidants. Adequate vitamin A consumption ‘antagonizes’ cellulite formation in the body. Carrots, squash, liver, papaya, egg yolks, mangoes, milk, and cantaloupe are vitamin A-rich. Ensure these foods form part of your anti-cellulite meal plan.
The skin needs vitamin C. And since cellulite is an appearance on the skin, it is only logical to take more of vitamin-rich meals. Lemon, grapefruit, and oranges are items high in vitamins. Most vegetables and fruits are high in vitamin C.
Besides the fight against cellulite, protein is an essential nutrient for the entire body. Lack of protein in the body causes weakness of the body system. This condition can trigger different kinds of disease.
Protein helps build body muscles. Adequate protein helps build muscle mass and fewer fats. A protein-rich diet does more to your cellulite condition than carbohydrates.
Eggs, chicken breast, milk, fish, beans, legumes, nuts, and dairy products are rich sources of protein. The right amount of protein needed for optimal body functioning is dependent on individual body needs. You may have to consult your dietician or doctor to recommend daily protein consumption based on your weight and other health conditions.
Away from vitamins and other anti-cellulite meals, good antioxidants will go a long way. Of course, free radicals and toxins will definitely find their way into our bodies. Antioxidants help to flush these harmful substances from the bloodstream. Vegetables and fruit rich in fiber are rich sources of antioxidants. Notably, Parsley and gingko biloba are great antioxidant-rich herb.
Vitamin B helps to vitalize metabolism level and maintain healthy skin. Adequate vitamin B level in the body helps us in the cellulite war. For a good source of vitamin, invest in foods like peas, nuts, and whole grains.
Vitamin- and protein-rich foods are great for your anti-cellulite journey. These vitamins help to fight free radicals and antioxidants which are among key causes of cellulite appearance on the skin.
Proteins on the other hand help to build lean muscles and less fat. This is an effective way to avoid buildup of unhealthy fatty cells, but, instead, develop healthy muscles.
Now you know the roles vitamins and proteins play in removing those ‘cottage cheese’ from your skin. While these nutrients remove these unsightly bums over time, the result is faster when combined with an effective anti-cellulite cream.