When it comes to getting fuller and thicker brows, there is a long list of do’s and don’ts. Amongst these are some foods that have been lauded for being your brow supporters. It is believed that if these food items are consumed frequently, it will make your brow growth regimen a worthwhile one. These are some superfoods that you should regularly consume when growing your brows.
Yellow bell peppers are packed with enough vitamin C. They have almost six times the amount of Vitamin C found in oranges, making them perfect for women who want to increase the density and length of their eyebrows. Vitamin C is an antioxidant which reverses damages caused by free radicals to the root of the hair follicles.
Avocadoes will either improve hair growth when consumed or applied topically. It is loaded with healthy fatty acids and compounds which are known to speed up the production of elastin and keratin.
One of the most abundant sources of Vitamin E is sunflower seed. Constant consumption of sunflower seed helps to increase the rate of blood flow to the root of the hair follicles as well as promoting faster growth.
One of the major causes of hair loss is zinc deficiency, and the good news is that oysters have an abundance of zinc. About 3 ounces of oyster will provide about 500% of the recommended daily intakes for zinc.
An egg is a king amongst superfoods for eyebrow growth. It is not only rich in amino acids which helps to form the structure of proteins that are responsible for building the hair, and eggs are rich in omega-3 fatty acids and biotin. It is important to know that excess consumption of eggs especially the white part must be controlled because egg whites have been proven to interfere with biotin's absorption.
Sweet potatoes are not only pleasing to eat; they are perfect for your eyebrows too. Sweet potatoes are rich in beta carotene. Usually, beta carotene is converted to vitamin A by the body to promote eyebrow growth and a healthy scalp. What’s more? Sweet potatoes are natural and safe for long-term consumption.
This pink-colored fish is rich in protein, vitamin D and Omega-3 fatty acids that help to promote eyebrow growth. Salmon which is rich in Vitamin A, B1, B2, B3, B5 and minerals like zinc also helps to strengthen the scalp.
While these foods are known to help speed up the growth rate of the eyebrows, some factors might hinder women from consuming them. Vegans and vegetarians may have difficulties consuming animal products like salmon and eggs while women who suffer from allergies might not be able to consume sunflower seeds or yellow pepper. For these reasons amongst others, we strongly recommend that women go for alternatives to grow their brows. One of such is by regular consumption of nutritional supplements which serve as eyebrow enhancers.
The best replacement for the food as mentioned above items is NourishVita; this eyebrow booster contains amino acids, minerals, vitamins and some extracts that help to supply fuel to the eyebrows.