Cellulite is known to be those dimpled lumps found around the thighs, hips, buttocks, breasts, and arms due to the accumulation of fat cells. Nowadays, we see several anti-cellulite products with claims of removing cellulite. However, most ladies are ignorant of the fact that certain vitamins can reduce cellulite.
Vitamins might completely remove cellulite from your body but it can help fight it off and can be consumed while you use an anti-cellulite cream alongside.
Four main vitamins help fight cellulite namely: Vitamins A, C, B-Complex, and E. We will take a look at each of them in details.
1. Vitamin A
This vitamin group is known to be soluble in fat, making it an effective cellulite reducer. It also helps in producing collagen, a protein responsible for giving the skin structure and strength. Another advantage of consuming vitamin A is that it aids the production of cells in the body.
Vitamin A is in vegetables and fruits such as spinach, carrots, pumpkin, etc. and can also be consumed as a supplement. Food within the protein category such as liver, beef, milk, and eggs are also known to contain Vitamin A.
2. B-Complex Vitamins
This group of vitamins consists of 10 vitamins and acids that work together with the aim of promoting healthy blood cells and tissue activity. Vitamin B2 is known for its cellulite-fighting operations by oxidizing tissues while Vitamin B6 aids the utilization of fats and proteins.
Foods like peas, eggs, cottage cheese, green vegetables, and liver contain vitamin B2 while milk and molasses contain vitamin B6. Vitamin B can also be taken as supplements.
3. Vitamin C
Vitamin C is known for its collagen production properties and ability to repair blood cells which makes it a good cellulite remover. It is also known as an antioxidant that maintains the skin and prevents it from undergoing damage, as well as prevent it from wrinkles.
Vitamin C can be taken as a supplement; it is also present in vegetables and fruits like oranges, strawberries, green and red sweet peppers, and kiwi.
4. Vitamin E
Due to its antioxidant and fat-soluble properties, Vitamin E is known to be another good cellulite fighter. It is known to help the body get oxygen to the layers of the skin making fat deposits get flushed easily.
The good thing is that Vitamin E is blended with other components found in skin creams but can be consumed as a supplement or gotten from leafy vegetables, salmon and olives.
As stated earlier, vitamins might not get rid of cellulite but help fight it, which is why you need to apply an effective anti-cellulite cream on your skin.
Such anti-cellulite lotion or cream should contain other natural elements such as quinoa seed extract as its active ingredients. These ingredients help break the fat cells that accumulate under the skin and inhibit the storage of fat within the areas where these cells occupy. This makes circulation take place smoothly and helps convert fat into energy.
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