A Few Nutrients To Reduce Stretch Marks


What to Eat to Avoid Them

What you consume definitely affects your skin. As a result, eating a healthy diet should be an important component of your stretch mark prevention strategy. There has been no research that shows a definite link between food and stretch marks. Several good stretch mark creams on the market may assist you with the problem.

However, you can't deny that the nutrients your skin receives to remain healthy and robust are influenced by the foods you eat. A healthy diet may help increase collagen and elastin fibers, which aid in skin suppleness and the prevention of stretch marks. We covered how vitamins and other nutrients may help avoid stretch marks and which ones to select in this post.

Is it possible to avoid stretch marks by eating a healthy diet?

It may be beneficial. Stretch mark avoidance should take a comprehensive approach. This involves receiving the correct treatment, utilizing the appropriate goods and medications, according to the recommendation, and, of course, keeping healthy eating and exercise habits. There have been no studies to show that eating specific foods or adding certain vitamins and minerals to your diet would help you avoid getting stretch marks. Stretch mark prevention may be impossible unless you assist your skin by supplying it with the proper nutrients. We've included the meals and nutrients you'll need to avoid stretch marks in the area below.

1. Foods High in Omega-6 Fatty Acids

Omega-6 fatty acids (for example, linoleic acid, gamma-linoleic acid, arachidonic acid, and others) may benefit your skin by decreasing inflammation and increasing moisture. This is essential for wound healing as well as avoiding stretch marks. Consume foods high in omega-6 fatty acids, such as eggs, cereals, and whole-grain bread.


2. Vitamin D

Vitamin D includes active metabolites that are essential for preserving the skin's natural barrier. It also protects against UV-ray-caused photodamage. It also possesses wound healing and tissue mending properties. All these things may aid in the prevention of stretch marks. Cheese, fish such as salmon, tuna, and mackerel, beef liver, yogurt, orange juice, and milk are all sources of vitamin D.


3. Foods that Increase Collagen Production

Collagen is an important component of your skin. This protein may be found in your connective tissues, ligaments, tendons, and skin. Collagen is a protein that provides your skin structure and suppleness. Collagen, like elastin, assists your skin stretch. You may increase your body's collagen levels by eating the following foods: Chicken broth, shellfish, fish, and citrus fruits. 


4. Foods High in Zinc

Zinc is found naturally in your skin's layers. Zinc deficiency may have an impact on skin health and wound healing. Skin irritation may also be exacerbated by a zinc deficit. As a result, eating zinc-rich foods is critical for maintaining general skin health. Nuts, legumes, dairy, and eggs should all be included in your diet.


5. Foods High in Protein

A lack of protein in your body may have a variety of effects on your skin. A study of 98 individuals discovered that about 68.4 percent of those who consumed less than half of the necessary daily protein intake experienced skin problems such as pigmentation, acne, melasma, and premature aging. It also had an effect on the skin's collagen content. The collagen in their skin was discovered to be broken and loose. Meat, poultry, eggs, fish, tofu, and soy protein are examples of protein-rich foods.

All these important nutrients will keep your skin healthy even if they do not immediately alter the appearance of stretch marks. Stretch marks may be reduced and prevented by maintaining healthy skin. Furthermore, eating balanced food can help you maintain a healthy weight and prevent your skin from stretching excessively. This is true for both pregnant women and individuals who acquire weight easily.

What happens to stretch marks as they grow older?

Stretch marks emerge differently depending on the skin type and color, as well as the age of the mark. Fresh stretch marks on pale skin may look red, pink, or purplish-blue, and the skin can appear extremely thin or slightly elevated, as well as irritating. Stretch marks that are older look scar-like, silvery, or white, thinner, and indented. Stretch marks on darker skin typically look white or darker than the surrounding skin.


Applying stretch mark cream:

It's no secret that stretch marks are common during pregnancy. Aside from making some individuals feel self-conscious, all of the stretched skin may be extremely painful for pregnant women, and a good stretch mark cream can frequently assist in both of these circumstances. Consider the components and your skin type when looking for a stretch mark cream during pregnancy, as well as how the two will interact. Furthermore, since stretch mark treatments are usually used more than once a day, take cost in mind as you may be purchasing frequently. Stretch mark creams and belly moisturizers come in a variety of formulations, ranging from extremely thick cocoa butter-based to oil-based, making it difficult to choose.

Stretch marks are very frequent and completely natural in humans. They are technically known as striae and signify a breakdown in the suppleness of the skin as it expands. The greatest stretch mark treatment is to keep your skin moisturized. Moisturized and supple skin has greater elasticity and can recover more quickly. There are several natural and cosmetic methods for making stretch marks less noticeable. Over-the-counter topical creams or oils are the most often used therapies.