By now, you may have probably heard an infinite list of butt plumping tips that can increase the size of your buttocks, just when you feel you have heard them all another myth springs up; butt clenching for a plump rump. Does it really work? Will your buttocks grow more if you contract your muscles?
When you tighten and release the muscles of your buttocks, i.e., the gluteus maximus, medius and minimus will only help to strengthen them, but it won’t make your behind look more voluminous or well-contoured. However, keep in mind that your gluteal muscles must be healthy before you embark on butt-squeezing.
Weakened gluteal muscles will cause you to use other muscles like that in your back, which might cause aches in your knees, back or thighs. The gluteus maximus takes full responsibility of butt squeezing, when the health of your gluteus maximus becomes compromised, the muscles of your spine and the hamstrings bear the brunt of butt clenching.
It does not require much to clench. You’re the muscles in your posterior. All you have to do is shrink the pair of buttocks while sitting. Make your butt tense and clench both of them inwards while you try to raise your body a bit, while still seated.
When the muscles of your glutes are tensed, they will naturally propel your body to remain slightly lifted from the seat. As you squeeze the muscles together, stay in that position for about 5 seconds before releasing the muscles for another 5 seconds.
About 2 sets of this routine comprising 30 repetitions, every day will improve the strength of your gluteal muscles but it will not increase the size of your buttocks. While squeezing your butt has its benefits, it shouldn’t be made your ideal butt-building exercise.
There are quite many exercises that will stimulate the growth of the muscles of your glutes. Some of such fitness routines include; lunges, deadlifts, squats, glute blasters and leg raises. Performing constant reps of each of the glute blasting exercises will make your buttocks more voluminous, taut and firm.
In addition to exercises, you can use butt enhancer pills and butt enhancer cream for best results. Butt growth pills play a vital role in stimulating the fat cells around the lower extremity, causing the buttocks and hips to become curvier and shapelier. The ingredients in butt pills which make this possible are dandelion root, fenugreek, dong quai, and a few others.
Cream for butt growth contains some botanical components that penetrate the skin when applied, to increase the synthesis of fat cells. When fat cells are produced and deposited in the buttocks, they increase the bulk of your behind. Some of the ingredients in butt lotion include macelignan and anemarrhea, two powerful herbal extracts that have been proven to increase the size of the buttocks.
We ranked the best butt enhancement pills here, click to here to see.