Most women skin goals are to get a beautiful, smooth, and young-looking skin, but the appearance of stretch marks of their skin has made this goal seem unachievable. Stretch marks are a cosmetic problem that makes most people who have them self-conscious and tend to hide their body behind clothes rather than exposing it.
Stretch marks appear on the surface of the skin when the body expands too much as a result of pregnancy or rapid weight gain and causes the middle layer of the skin to tear. This tear leads to the damage of dermal connective tissues that keeps the skin elastic and flexible.
These marks are unsightly, and they appear initially as red, purple, or pink color and eventually fade into white or silver stripes as they age. Stretch marks commonly appear on the breast, thighs, hips, buttock and upper arm. Other common factors that cause the formation of stretch marks include puberty, bodybuilding, stress, genetics, and medical conditions.
To achieve a beautiful and youthful stretch mark free skin, follow these five effective tips.
1. Drink a lot of Water
Keeping the skin hydrated has a lot of positive impact on the body. When the body is properly hydrated, it helps to provide the skin with enough moisture that reduces the sharpness of these marks on the skin as well as prevent the formation of new ones.
Drinking at least 8 to 10 cups of water every day helps to improve the overall appearance of the skin, prevents excess fluid loss which leads to dryness of the skin which in turn makes your skin vulnerable to the formation of stretch marks.
Eating a healthy and balanced diet is a good way to attack the stretch marks and cleanse the skin from the inside. It is important to make it a habit to include vitamins and minerals such as vitamin A, C, D, E and K, zinc, omega-3, protein, and fatty acid in your daily diets as this helps you avoid the sudden weight gain that can make your skin vulnerable to stretch marks.
Exfoliating your skin regularly not only helps to remove dead skin cells from the body, but it also helps your skin absorb any product you apply on your stretch marks to work faster and effectively.
Various essential oils can help reduce the appearance of your stretch marks as well as improve the general appearance of your skin. These include rosemary, rosehip, avocado, lavender, and argan oils.
It is important you dilute these oils with a carrier oil such as coconut, olive or jojoba oil before applying them on the area affected to avoid skin irritation.
Although there are various stretch mark creams available in the market that claims to make these marks disappear in a few days, many of these products are not legitimate. However, some stretch mark removal cream still works effectively without any side effects; the question is how do you know which products work effectively?
One important thing to keep in mind is the most expensive products don’t usually give the best results, instead lookout for the products with the best stretch mark cream reviews that contain natural ingredients and essential oils mentioned earlier.
So here we rank the best stretch mark cream products according to users' comments. With the right stretch mark and scar defense cream, you can achieve a beautiful stretch mark-free skin and no longer have to hide your body behind clothes.