Stretch marks are those tiny streaks or stripes that usually appear on your abdomen, hips, breast, thighs, buttocks, and leg. They are common and harmless; they do not pose any health risk to you or your baby. So in case, you notice theses streaks on your skin, don’t panic.
Stretch marks occur due to the overstretching of the dermis more than your skin can take and the result of this stretching is the streaks on the outer layer of your skin. Factors that trigger the development of stretch marks are puberty, pregnancy, bodybuilding, medical conditions, and rapid weight changes.
Pregnancy is mostly associated with stretch marks, and this is because almost every expecting mothers will develop these streaks. They start as pink, red, purple or brown and fade into white or silver depending on the skin color.
Eating a healthy diet and maintaining a suitable amount of weight during pregnancy are ways you can reduce your chances of developing stretch marks. This article focuses on the food you can eat that can help prevent stretch marks.
Including vitamin A in your diet help the improve the formation of new skin cells as well as keep your skin healthy and smooth. Foods that contain vitamin A are sweet potato, tomato juice, cantaloupe, mango, apricots, and vegetables like carrots, kale, and spinach.
Vitamin C helps to maintain and protect your skin cells. Including foods rich in vitamin C to your pregnancy diet will help improve the production of new skin cells and enhance the skin’s elasticity which in turn reduce your chances of getting stretch marks. Foods that contain vitamin A are broccoli, green pepper, white potatoes, and kiwi. Fruits rich in Vitamin C are orange, guava, mango and strawberries.
Vitamin E is an antioxidant that helps to keep your skin healthy, improve your immune system, repair damaged skin, and protects the skin from free radicals. Food that contains vitamin E are almonds, peanuts, spinach, avocado, and cooked tomatoes. Add this food to your pregnancy diet to make your skin less prone to getting stretch marks.
Collagen formation is essential in keeping your skin healthy and reducing your chances of getting stretch marks. Including zinc in your diet help increases collagen formation which helps to keep the layers of your skin together as well as repair skin wounds. Food that is rich in zinc is whole grains, eggs, nuts, legumes, meat, and shellfish. Fruits like avocado, blackberries, blueberries, peaches, and guavas are also rich in zinc.
Not all fatty acid help to prevent stretch marks. Omega-3 fatty acid helps to keep skin smooth and supple as well as make your skin less prone to developing stretch marks. Food that is rich in omega-3 is salmon, sardines, walnuts, soybeans and chia seeds.
Water Based food
It is also important to keep your skin hydrated. When your skin is properly hydrated, it helps increase the elasticity of your skin and makes your skin healthier. Pregnant women are advised to drink at least 10 to 12 cups of water every day or eat water-based food like fruits and vegetables.
There are other ways you can prevent Pregnancy Stretch Marks such as the use of stretch mark creams; they serve as moisturizers that help to keep your skin smooth and even, they nourish the skin and prevent the occurrence of stretch marks.
It is important for pregnant women to look out for the ones made with natural ingredients such as cocoa butter, shea butter, aloe vera, and essential oils. There is a specialized stretch mark cream for pregnancy for expecting mothers. It is affordable, safe and effective.
We ranked the best stretch mark cream products here, click here to see.