Anti-aging Supplements That Rejuvenate The Skin [ Update 2021 ]

Aging is a process that many of us certainly want to postpone.

Since one of the main causes of aging is cell damage by free radicals; So having a diet rich in antioxidants is the first step that comes to mind. If you can not get all the nutrients you need through your diet, the use of antioxidant supplements that reduce inflammation as well as cell damage can be effective in slowing down the aging process.

When you think of anti-aging supplements, you may first think of vitamins, minerals, products or creams that help smooth out lines on your face and boost energy levels, leaving you soft and supple. However, the benefits of anti-aging supplements extend beyond the surface of the skin. They help reduce the characteristic signs of aging that may not be visible to the naked eye. ( Potentlift Reviews by Real Customers and Specialists in 2021 )

Some of the potential benefits of anti-aging supplements may include:

Reduce joint pain

Reduce muscle damage

Improves vision

Increases skin elasticity

Stronger bones

Improve heart health

Softer skin

Perform optimal sports exercises

Improve immune system function

Increase energy levels

Curcumin

Curcumin is an active ingredient in turmeric that due to its strong antioxidant potential can have a great effect on staying young.

Cellular aging occurs when cells no longer divide. Thus, old cells accumulate, and this seems to accelerate the aging process and the progression of disease.

Studies show that curcumin can activate certain proteins that prevent cellular aging and prolong life.

This famous green tea polyphenol is very popular because of its unique health benefits, reduced risk of cancer and cardiovascular disease.

In addition, the effect that epigallocatechin can have on longevity is very good. This polyphenol can be delayed by restoring the mitochondrial function of cells as well as affecting pathways involved in the aging process (such as AMP-activated protein kinase).

In addition, epigallogatchin can stimulate autophagy. Autophagy is the process by which the body destroys damaged cellular components.

Supplements containing green tea extract contain significant amounts of epigallocatechin.

Collagen is known to prevent the formation of fine lines. This compound is the inner component of the skin that helps maintain its structure. As we age, collagen production slows down and accelerates the formation of skin wrinkles.

Some studies have suggested that supplementing with collagen can reduce the signs of aging, including wrinkles and dry skin. For example, a 12-week study of 72 women found that taking 2.5 grams of collagen daily with other compounds such as biotin could improve skin elasticity, hydration and elasticity. Another study showed that taking 2.5 grams of collagen a day for 2 months can significantly reduce the aging lines around the eyes.

This coenzyme is an antioxidant produced by the body and plays a key role in cellular energy production and protection against cellular degradation.

Studies show that coenzyme Q10 decreases with age, so supplementation with it can reduce the body's oxidative stress as it delay the aging process.

This polyphenol is found in grapes, berries and peanuts and can increase longevity by activating genes called sirtuin.

The carotenoid in saffron, the most expensive spice in the world, is called crocin.

Human and animal studies have shown that crocin can have many benefits, including anti-cancer, anti-inflammatory, anti-anxiety, and anti-diabetic properties.

In addition to the properties mentioned above, crocin seems to be able to act as an anti-aging substance and prevent mental decline caused by aging.

The carotenoid in saffron, the most expensive spice in the world, is called crocin.

Human and animal studies have shown that crocin can have many benefits, including anti-cancer, anti-inflammatory, anti-anxiety, and anti-diabetic properties.

In addition to the properties mentioned above, crocin seems to be able to act as an anti-aging substance and prevent mental decline caused by aging.

Anti-aging supplements are supplements that help reduce the aging process. This can include reducing joint pain, preventing muscle loss, improving vision, smoother skin, improving heart health, improving immune function, and more. Some of the best anti-aging supplements include collagen, bone protein, vitamin C, coenzyme 10, whey protein, vitamin E, omega-3 fatty acids and vitamin A. Remember to follow the recommended dosage to avoid unwanted side effects and maximize potential benefits. In addition, combine these anti-aging supplements with a balanced diet and a variety of anti-aging foods to get the most out of your health.