THREE WAYS TO OUTSMART STRETCH MARKS DURING PUBERTY

You can have stretch marks at any point from puberty because your body begins to mature from that age onward. Adolescence means sudden growth and rapid changes in the size of your body and release of hormones common in adults.

Although an adolescent is not yet an adult, he or she will start to have attributes that are similar to that of an adult. Stretch mark is one of these attributes. As a teenager, your body begins to secrete hormones that will make the necessary changes your body needs to transform you from childhood to adulthood. Then you become an adult with a mind that is still relatively childhood.

Therefore, the changes you experience are mostly physiological rather than psychological. However, these changes can still affect you psychologically because your body might grow at an alarming speed and they might appear rather too sudden.

 As such, something as non-threatening as stretch marks might baffle a teenager who isn’t fat and one who used to be skinny but suddenly becomes fat. If you are a female and you discover stretch marks on your body, and you aren’t chubby, there is no need to panic because there might be an increase in your estrogen level responsible for the curves and stretch marks you now have.

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There are a few things to do to limit the spread of stretch marks at puberty, and it starts with living healthily. Once you reach puberty, you should curb your childhood cravings as much as possible because they can add to the weight you naturally acquire at adolescence. Do away with junk foods like chocolate, greasy sandwiches, and sugary drinks.

This first step will ensure that your body is under control and your growth is as natural and steady as possible. You should also start taking vegetables and lots of water to keep your body hydrated and maintain its elasticity.

Gelatin: this has elasticity properties like collagen that makes the skin tighter and at lesser risk of developing more stretch marks. Natural sources of gelatin are beef, chicken or lamb.

Omega-3 fatty acids: as the name implies, these are foods that contain fatty acids and which also aid skin elasticity and prevent the spread of stretch marks. You will find foods like salmon, chia seeds, flax seeds, tofu, soybean, beef, shrimps, and cauliflower very rich in Omega-3 fatty acid.

Vitamins: are essential to keep the body and skin in good condition. Vitamins contain antioxidants that help to fight infections and toxins in the body. They also nourish the body and prevent free radicals that can cause the body harm.

Include food items like sesame, almonds, pumpkin, hazelnuts, pineapple, broccoli, tomatoes, melon, peas, pepper and citrus fruits in your diet to have supple and stretch marks free skin.

Apart from a great diet, you can also prepare homemade remedies with oils (argan oil, olive oil, castor oil, almond oil, vitamin E oil,), aloe vera gel, apricots, lemon juice, and potato juice.

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