Important vitamins for skin cell regeneration

Important vitamins for skin cell regeneration

Important vitamins for skin cell regeneration


Many women depend on several creams, serums, and supplements that help to supply nutrients to the skin. They spent heavily on these products to look radiant.

These products no doubts are powerful and help unlock key nutrients to the skin; we shouldn’t leave the fact many of the nutrients can be gotten from the food we consume.

Importance of vitamins to the skin

Vitamins are essential micronutrients that are acquired by the body in trace amounts for the proper functioning of its metabolism. Vitamins cannot be synthesized in the body. Hence they need to be obtained in our diet or from skin care products.

Vitamins play an important function to keep the skin healthy, hence its wide adoption in skin care treatments.

The best natural adoption of vitamins is fruits and vegetables. They are found throughout nature in abundant quantity. The good thing is they don’t cost much. Here are important vitamins that boost your skin’s health and restore its youthful appearance.

Vitamin A

Vitamin A is an important antioxidant that helps fight against free radicals which damages the skin cells. This vitamin reduces hyper-pigmentation, wrinkles, and fine lines thereby giving the skin a smooth appearance. It plays an active role in our skin’s health; this makes it an excellent ingredient in many skin care products. Vitamin A also protects the eye health-giving it good vision.

Sources of Vitamin A

·      Carrots

·      Sweet potatoes

·      Spinach

·      Eggs

·      Brocolli

Vitamin C

Vitamin C is one of the most important vitamins needed not just in the body but the whole body. The vitamin is used to produce collagen – an important protein that forms our skin, hair, joints, blood vessels, and bone. Collagen helps to keep our skin firm. Vitamin C is also a good anti-oxidant that prevents free radical damage. Low levels of vitamin C in the body can lead to conditions such as keratosis pilaris and scurvy. The problem is that vitamin C cannot be made in the body. Hence it needs to be gotten from our diet.

Sources of Vitamin C

·      Citrus fruits

·      Bell peppers

·      Broccoli

·      Strawberries

·      Tomatoes

·      Brussels sprout

Vitamin E

Vitamin E is an ion-soluble vitamin that protects the skin from free radicals. Taking foods rich in vitamin E will help get rid of your acne. It also has good moisturizing properties that prevent transepidermal water loss under the skin. This helps to decrease the skin’s roughness, helping to plump the skin.

Sources of Vitamin C

·      Sunflower seeds

·      Avocado

·      Fish

·      Spinach

Vitamin K

Does your skin take time before healing? You may be suffering from Vitamin K. Vitamin K helps to heal your wounds by coagulating blood. If you have dark circles and spider veins, you should increase your vitamin K intake. Vitamin K helps reduce the appearance of this problem.

Sources of Vitamin C

·      Milk

·      Liver

·      Cabbage

Vitamin B3

Scientist have discovered that this vitamin can help reduce the appearance of aged skin. Vitamin B3 is also known as niacin, and it is important for keeping healthy skin. It is found in many beauty products as niacinamide. Vitamin B3 produces a mild exfoliating effect on the skin and helps reduce skin redness.

Sources of vitamin B3

·      Milk

·      Tuna

·      Beans

·      Fortified Cereals

It is important you study this important vitamin and the different roles they play in the skin. Most of these vitamins are found in our fruits and vegetables. Hence we have no reason for not consuming them. For healthy skin, you should eat fruits daily.

Combine daily fruit intake with anti-aging products to deliver super boosting vitamins and nutrients to the skin. Anti-aging serums such as Potentlift has several positive reviews, and you can apply it on your skin without the fear of side effects. For more information on Potentlift, please visit the link below.


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